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Material By-Hickey HurstIn your martial arts trip, you pursue the desired black belt, a sign of proficiency and discipline.However how do you navigate the rankings and progress towards this ultimate goal?From the beginner stage of white belt to yellow belt, to progressing through the intermediate rankings of orange belt to green belt, and ultimatel
Writer-Frederick FloresDid you know that flexibility plays a crucial function in martial arts training?As a matter of fact, a study conducted by the International Journal of Sports Physical Treatment revealed that over 80% of martial artists deal with restricted flexibility.Yet why is flexibility so crucial? Well, it not only enhances your performa
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